Russian style teaching and kettlebell training involves components of strength, versatility and relaxation. Many would argue that velocity and technique should also be included, but given that you have trained in all three of these disciplines, then rate should come naturally. Technique is immaterial: it is related to everything you do, not really how you perform it.
Training, alternatively, is definitely how you do everything you do. The what’s irrelevant. It is the how that counts. A boxer cares not just what a karate college student does, but only what he himself does. A man or woman facing opponents isn’t concerned with what others can perform, but simply with they carry out themselves. It is not the ‘what’ but the ‘how’ that counts, and the ‘how’ is related to teaching, practice and know-how.
Working out of Russian martial performers is designed to improved upon the ‘how’. Russian style has no have to have of pre-orchestrated movements or katas as Japanese and Chinese fighting techinques have. Very much has been written about Russian fighting techinques and their method of attack and self defence, a lot of which is based on the popular watch of the Russian Particular Forces. Most Unique Forces can employ the techniques utilized by their Russian counterparts, but it may be the Russian ways of training that produce the difference.
Pavel Tsatsouline, trainer to the Russian army and then the American Special Forces and additional military personnel, explains the secrets of the super-solid and of attaining supreme martial arts power. He does indeed this through use of Russian kettlebells and the tension and relaxation techniques employed by the Cossacks who could slice a guy from shoulder to buttocks with only a light one handed sabre.
The Cossacks educated by standing in a lake or river up with their waist and slicing into the drinking water with their sabres all night on end. The secret was to be in total relaxation before moment of hit when all of the power of the body was concentrated in the one blow, and then reverting to total bodily leisure immediately after. By doing so, durability and stamina had been maintained while the blow itself was imparted with the maximum possible strength of the complete body.
Flexibility may be the true top secret behind supreme martial art power, and the one bodily attribute that’s most ignored and misunderstood by the majority of martial art exponents. Russian martial art techniques make best make use of supreme strength and absolute electric power through the understanding of how to properly chill out between blows. The supreme electric power of a martial art punch is employed through a total knowledge of the levers of your body, the muscle tissues that maneuver them and the leisure which allows these muscles to exert optimum power to the levers.
A robust punch is a rapid snap with maximum power and then total relaxation until the next punch. Russians happen to be been trained in dynamic relaxation exercises in all athletic schooling, and the fast and loose tactics they use happen to be well suited for the rigors of total mastery in fighting techinques.
Russian style training and amrap training isn’t the theatrically disciplined art work of the Chinese and Japanese, but a technique made for maximum electric power and impact in attack and not merely self defence. The utilization of the energy of our body can be maximized just by growing the supreme strength conceivable through kettlebell training, and the versatility and relaxation tactics as taught by the master of the Russian style, Pavel Tsatsouline, get better at instructor of Russian and American Particular Forces personnel.